- Author
- Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
- Published
- Thu 16 May 2019
- Episode Link
- http://sites.libsyn.com/62865/443-tbt-episode-131
"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann
In this episode, I talk about:
- The importance of understanding TRIGGERS
- Finding the deeper story we are telling ourselves about the behavior
- Learning how to positively cope and heal these stories
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