360: "I Can't Keep Up"
- Author
- Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
- Published
- Tue 12 Feb 2019
- Episode Link
- http://sites.libsyn.com/62865/episode-360
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye
In this episode, you will learn:
- Pointers on how to give you quick relief when overwhelm takes over.
- How to implement skills for long term change to avoid feeling chronically overwhelmed.
- How to invest in yourself on a deeper level for a lasting change.
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