333: Your Relationship with Food

"Mindful eating isn’t linear. It’s more like a spiral taking you deeper into knowing how to care for yourself.”

-Michelle May, MD

In this episode, you will learn:

How to feel content with your food choices

How to overcome fear of food and turn it into a feeling of abundance

How to be grateful for the food you have 

How to not feel guilty of your food choices

To eat what you want

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