1009: "How Your Habits Shape Your Identity"

"When I let go of what I am, I become what I might be.” -  Lao-Tzu

In this episode, I talk about:

• Acknowledging that resistance will arise daily when creating shifts in identity 

• Understanding that we are attached to a "familiar" version of ourselves, making change difficult 

• Making progress through the daily decisions and small habits you implement

Continue the conversation on Instagram @heatherchauvin_ 

Find out more about Your Next Level Year program here heatherchauvin.com/join 

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

For your own AG1 supply, visit: athleticgreens.com/eu