036: Emotional Muscle Bootcamp (AKA stop yelling, feel confident, and get your shit together)

POINT 1: You are in control of your energy. 

Yep, you. No one else. Boundaries mama. It's a process but everyday is a new learning opportunity. How can you grow? What actions can you take to feel closer to how you want to feel? 

POINT 2: If you don't control your energy, your energy will control you. Period. 

Just like anything, it's all a practice. It takes time. We need to integrate it as a lifestyle, not a quick fix. 

POINT 3: What you resist will persist and grow bigger. 

It took me 3 days of pity party to experience enough contrast to know I needed to get my shit together. If you don't pay attention to the aches - they WILL get better. 

ACTION STEP: 

What do you need to do right now, today to get you one step closer to your essence? 

Resources: 

ACTIVATE THE LIFE YOUR SOUL CRAVES

WEBINAR: December 8th 2016 10am CLICK to register: www.heatherchauvin.com/activate