028: How to stop screwing yourself over. Inspired by Mel Robbins

Point: FINE is not ok. 

It's just. Stop trying to justify it. You were created for more. Stop avoiding your soul's signs that something needs to change. 

Point: Stop hitting your inner snooze alarm. 

Use activation energy to get yourself moving. You're going to need to do it eventually so why not now? 

Point: Your brain has two sides: auto pilot & emergency break. Learn how to use them. 

Listen and learn how to find the sweet spot. The middle ground where you THRIVE. 

ACTION STEP: Use the 5 second rule. 

Listen to the impulse and take action on it quickly. Or write it down. 

How To Stop Screwing Yourself Over. Mel Robbins Ted Talk.

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