Emotional Self Mastery

At one time or another, we all get triggered by a bad driver startling us or an unconscious partner making a flippant comment that hurts our feelings. Events like these can trigger negative emotions.…

If you are a business owner, manager, CEO, or solopreneur, you are likely under more pressure than you have felt in the past. Everyone seems to try to do more with less - meet the requests with fewer…

Today we are exploring “Why you don’t have more money”

Kathi-Um, excuse me? Why are we discussing my finances?

Cheryl-I don’t mean you specifically, I’m speaking to women who are or have been chronic u…

Today we are talking about, our relationship with money.

This is a subject that is an off-shoot of the Impostor Syndrome.

Our relationship with money and Imposter Syndrome are tied together through our…

Last week we defined the Impostor syndrome and explored the financial and emotional costs involved with not getting it resolved.

To recap, Impostor Syndrome is defined as a psychological pattern in wh…

This week we are exploring the reality of imposter syndrome. It’s a phenomenon that virtually everyone experiences at one time or another in their life. And affects men and women, medical students, m…

Do you remember a time when you felt jealous?

Jealousy is a complex emotion.

It is both human and animal and is directly related to self-esteem. When self-esteem is threatened, we become jealous. The m…

Starting anew. Whether it’s a new year, new month, new day, new relationship, starting anew leaves us with the question, “What am I going to take with me to my next experience?”

I think of it like mov…

This week, we are diving deeper into the subject of procrastination, discussing how it might be resistance. Click here for … Emotional Self-Mastery Podcast: Overcoming Resistance and Procrastination …

What a difference a week can make. Not the episode we had intended to release this week, but listen … Emotional Self-Mastery Podcast: Dealing with Loss Part II The Reality Read More »

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Dealing with loss is not a performance. It’s a personal expression. Don’t judge yourself. Listen in to this podcast … Emotional Self-Mastery Podcast: Dealing with Loss Read More »

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Trigger people are those who trigger us into negative emotions. This podcast was recorded just before Thanksgiving 2020, and we … Emotional Self-Mastery Podcast: Trigger People Read More »

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Personal Energy Management is about being aware of and regulating the situations and people who try to zap your emotional … Personal Energy Management Read More »

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Part one of Mindset explained that a mindset is a series of beliefs we hold, consciously or subconsciously, which determine … Emotional Self-Mastery Podcast: Mindset- Part 2 Read More »

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What is a mindset? A mindset is a series of beliefs you hold consciously or subconsciously which determine your … Emotional Self Mastery Podcast: Mindset Part 1 Read More »

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What is resilience? “The ability to bounce back from adversarial or unexpected consequences or outcomes on a regular basis. … Emotional Self-Mastery: Resilience Read More »

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This is the TWENTIETH episode of Getting Simply The Best Results Podcast and FINALLY we get to find out who CHERYL C. JONES is. Cheryl has interviewed "geniuses" from all sorts of backgrounds and car…