Clearing minds, energies and having a lie down

What a week! This episode is all about sound baths and Yoga Nidra as I try to actually sort out my life and have a nice lie down. I have a little life update and a rant about how my tomatoes aren't ripening so it's not one to miss.

Tune in to hear about my experience at a sound bath and try and figure out what the visualisations mean.

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See you next time!

Love you, bye xoxo

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