A Chance to Dream – the non-pharmacological management of insomnia

This podcast is based on a webinar of the same name presented in February 2018. It focusses on the things we need to know to convince ourselves and others to undertake the very effective non-pharmacological interventions that are available to help us overcome sleep difficulties and discusses some of the detail of those interventions.

Special guests are addiction specialist and rural GP Dr Simon Holliday, clinical psychologist Dr Kris Kafer and medical sleep researcher Dr Vincent McCauley.