FF 2 - Embracing Rest: Strength Through Pause

In this week’s Flow Facts, Heather Allmendinger shares why rest is not weakness but resilience. Backed by science, she explores how responding to your body’s cues — from fatigue to brain fog — helps regulate stress hormones, restore balance, and unlock sharper focus.

Whether you’re a leader, high achiever, or simply navigating daily demands, this episode will inspire you to view rest as a strategic advantage.

💡 Key Takeaways:

• Rest regulates cortisol and supports hormone balance
• Ignoring signals leads to fatigue and burnout
• Honoring natural rhythms builds resilience and clarity

🎥 Listen now to learn why rest is an essential part of strength.

Connect with Heather Allmendinger!

Website: https://vivydus.com/podcast/

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Website: https://vivydus.com/

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Youtube: https://www.youtube.com/@Vivydus

Amazon Author Page: https://amzn.to/3Dpf8nw

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