69 - Tracking vs. Charting – Why the Difference Matters for Your Cycle Health

Are you truly understanding your cycle—or just jotting down dates?
In this episode of Embracing Flow, Heather Allmendinger, Queen of Flow and Certified Fertility Awareness Educator, unpacks the crucial difference between tracking and charting your menstrual cycle.

You’ll learn:

The key differences between tracking and charting

How charting provides insights into your health, energy, and mood

Practical steps to start charting today

Why charting is valuable even if your cycles are irregular

Recommended tools: Read Your Body App & FEMM Health App

Heather also shares a personal story of how charting transformed her own life, and she invites you to join her at Girls Empowered, Inc.’s Daughter’s Day on Sunday, September 28 in Doylestown, PA for a free, fun, and empowering morning of conversation about puberty, periods, and hormones.

📅 RSVP: girlsempowered.org

Whether you’re brand new to cycle awareness or ready to deepen your practice, this episode will help you Know Your Flow and use it as a strategy in life and health.

Girls Empowered Inc: girlsempowered.org

Read Your Body App: https://readyourbody.com/

FEMMHealth App: https://femmhealth.org/femm-app/

Connect with Heather Allmendinger!

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

Amazon Author Page: https://amzn.to/3Dpf8nw

As an Amazon Associate I earn from qualifying purchases.