64-Shannon Toner – She Almost Died from a Tampon—Now She’s Educating the Next Generation

Author: Heather Allmendinger
Published: Wed 21 May 2025
Episode Link: https://embracing-flow.simplecast.com/episodes/shannon-toner-she-almost-died-from-a-tamponnow-shes-educating-the-next-generation-kxKC7Psn

When Shannon Toner woke up in the ICU after collapsing from menstrual toxic shock syndrome at age 15, no one could explain what happened—or why. What followed was a decade of being dismissed, medicated, and misunderstood. But instead of staying silent, Shannon transformed her trauma into advocacy.

In this raw and powerful episode of Embracing Flow, Shannon shares her personal journey through the pain and confusion that so many menstruators silently endure. From misdiagnosis and painkillers to healing through education, she takes us through the exact moment she decided to found Protect Her, Inc a nonprofit dedicated to ending period stigma and bringing real menstrual health education to youth.

We explore:

What menstrual toxic shock syndrome (mTSS) really is (and what the warnings on tampon boxes don’t tell you)
Why cycle education for kids as young as 8 can be life-changing—and life-saving
How body literacy and natural healing helped Shannon reclaim her life
The role parents, teachers, and partners can play in breaking generational shame
Tips for spotting product sensitivities, how to start tracking, and how to advocate for your health

💡 Whether you’re a parent, educator, athlete, medical professional, or someone with a cycle—this episode will challenge what you thought you knew about menstruation and leave you feeling inspired to learn more, speak up, and protect the next generation.

🔗 Links Mentioned in the Show: