48- Kat Parks - Face Yoga

In this episode of the Embracing Flow Podcast, Kat Parks, a face yoga instructor shares her journey into face yoga, its benefits over invasive treatments like injectables, and practical face yoga exercises to relieve tension and improve facial muscles. The episode emphasizes fostering awareness and confidence in natural beauty and overall well-being.

00:00 Introduction to Menstrual Health

01:09 Meet Our Guest: Kat Parks

02:19 Kat's First Cycle Story

05:05 Understanding Face Yoga

07:49 The Natural Approach to Aging

12:58 Informed Consent and Health Risks

22:54 The Importance of Facial Movement

24:30 Embracing Aging and Natural Beauty

25:59 Exercises to Minimize Facial Lines

31:59 Face Tapping and Lymphatic Drainage

36:48 Face Yoga Resources and Programs

40:21 Final Thoughts and Wisdom

Connect with Kat!

www.BeEasy.Life
https://www.instagram.com/beeasyfaceyoga

I have a free Tension Release guidebook to share: https://bit.ly/be-easy-tension-release-guide

As well as a 12 week in-depth Face Yoga program called Find Your Face Freedom

Connect with Heather Allmendinger!

Website: https://vivydus.com/podcast/

FB Group: https://facebook.com/groups/611487486871608/

FB Personal: https://www.facebook.com/heather.m.allmendinger

Instagram: https://www.instagram.com/vivydus/

Website: https://vivydus.com/

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Youtube: https://www.youtube.com/@Vivydus

Amazon Author Page: https://amzn.to/3Dpf8nw

As an Amazon Associate I earn from qualifying purchases.