Think You’re in a Plateau? Here’s How to Know—and What to Do About It

Feel like you’re stuck even though you’re doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I’m walking you through exactly how to tell if you’re truly in a fitness plateau—or if there’s just one key piece missing from your routine. I’m also giving you 5 of the most effective and sustainable strategies to break through a plateau without burning out or giving up.

What I Discuss:

• The difference between a real plateau and a perceived one

• 6 questions to ask yourself to confirm if you’re actually stuck

• Why living in a calorie deficit too long can stall your progress

• The four macro counting phases you need to cycle through

• How strength training and progressive overload move the needle

• Why walking more can be a game-changer for fat loss

• How recovery (not more hustle) might be the secret you’re missing

• The power of loosening your grip and focusing on joy over pressure

• Resources to help: Macro Counting Made Simple + Movement With Julie

Episodes Mentioned:

Episode 529: Do You Actually Need 10K Steps a Day?

Episode 13: How Much Weight Should I be Lifting?

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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