The Ultimate Guide to Being Consistent in 2024
- Author
- Julie Ledbetter
- Published
- Mon 01 Jan 2024
- Episode Link
- https://embraceyourreal.libsyn.com/the-ultimate-guide-to-being-consistent-in-2024
Happy New Year! Today marks the beginning of 2024, and I know many of you are eager to kickstart the year with a fresh start after the holiday season. In this episode of the Embrace Your Real podcast, we’ll talk about what "starting fresh" truly means. Is it about hopping on a fad diet or overcommitting to workouts? In this episode. Are you ready to build long-term habits and see lasting results? In this episode, I'm breaking down the steps to ensure that your goals for 2024 aren't just short-lived resolutions. From digging deeper into your motivations to understanding the connection between nutrition and exercise, I've got the ultimate guide to keep you consistent throughout the year. What I discuss:
- Dig deeper and find the real reason why your goals are your goals.
- Be realistic.
- Give yourself the entire year to reach your goals.
- Start slowly so your habits actually stick.
- Don’t have a goal without a flushed out plan.
- Understand that nutrition and exercise go hand in hand.
- Know your excuses and obstacles and make a plan for overcoming them.
- Realize that there will be ups and downs, that’s apart of the game.
- Don’t just know you can do it…know that you WILL do it.
