Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First

If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you.

Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength training. 

In this episode, I discuss:

• Why form matters so much

• How poor form triggers injury

• Signs your form might be off

• The most common dumbbell form mistakes I see

• How to fix those common mistakes so you can keep making progress and feeling good while you do it

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