Pregnancy + Core Strength: Why It’s Important, Exercises to Include + Things to Avoid

Author: Julie Ledbetter
Published: Mon 24 Feb 2025
Episode Link: https://embraceyourreal.libsyn.com/pregnancy-core-strength-why-its-important-exercises-to-include-things-to-avoid

Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too.

Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I’ll show you some calming breathing tricks to help you feel centered and strong. We’ll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Let’s get it, let’s go…

What I discuss:

Importance of Core Strength in Pregnancy

Safe Core Exercises During Pregnancy

Avoiding Risky Exercises During Pregnancy

Embrace Your Authentic Beauty

If you loved this episode, you’ll also love episode 481: Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery

https://www.juliealedbetter.com/embrace-your-real/exercise-guidelines-for-a-healthier-pregnancy-and-postpartum-recovery

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com