Nutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the “Good” or “Bad” Food Mindset

Alright, girl, let’s ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I’m talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don’t leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl.

We’re also diving into macro counting (it’s way easier than it sounds, promise!), so you can focus on balance instead of being perfect. I’ll tell you all about Macro Counting Made Simple Online Academy, where you can learn to enjoy both healthy and indulgent foods without stressing. 

What I discuss:

• Bye-bye, “good” vs. “bad” food labels!

• Balance is the secret…

• Macro Counting Made Simple Online Academy.

• Why Macro Counting is the real solution.

Oh, and if you’re curious about macro counting, check out Episode 313: 8 Reasons Why Macro Counting Isn’t a Fad Diet

https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet

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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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