Navigating Your Fitness Journey According to Your Menstrual Cycle

Have you ever heard about Cycle Syncing?    Cycle syncing is matching how you exercise with the stages of your menstrual cycle to optimize results and to be kind to your body. And this is a hot topic amongst women right now and for a good reason.    Due to the fluctuations of different hormones, our bodies actually require different things depending on where we are in our cycle. That’s why in this episode of Embrace Your Real, we are going to outline how to sync your workouts with your monthly cycle for better results!     What I discuss:

1. Menstrual and Luteal phase 
2. Follicular and Ovulation Phase

 

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