My Honest Thoughts on the ‘Girl Dinner’ Trend”

Today we’re diving into something I’ve seen all over social media lately—and that’s the “girl dinner” trend.

If you’ve ever thrown some crackers, cheese, and a handful of snacks on a plate and called it dinner… this episode is for you.

Because while I totally get the appeal of an easy, no-cook meal, here’s the truth: if you’re working hard to build muscle, increase your energy, and feel more in control of your cravings—girl dinner is not it.

In this episode, I break down why this trend might be holding you back, what your body actually needs to feel nourished, and how to make simple, satisfying meals without overthinking it.

What I discuss:

• Why “girl dinner” leads to cravings, blood sugar crashes, and fatigue

• The two nutrients your body is begging for—especially if you’re training

• How to reframe food as fuel (without being rigid or “all or nothing”)

• What a balanced meal actually looks like

• My 3-step formula for building quick, satisfying meals on busy days

• Why wanting to nourish your body doesn’t make you high-maintenance—it makes you intentional

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