Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery

Author: Julie Ledbetter
Published: Mon 30 Sep 2024
Episode Link: https://embraceyourreal.libsyn.com/how-to-navigate-your-workouts-throughout-each-pregnancy

Can you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I dive into how staying active can ease common symptoms like fatigue and swelling, while boosting both mental health and circulation. Bonus points: I will share tips for adjusting your routine during the first trimester, including how to embrace energy fluctuations.

I’ll also cover the importance of strengthening your core and pelvic floor, using gentle movements like diaphragmatic breathing and pelvic tilts + so much more

I also discuss:

(00:00) Staying Active During Pregnancy

(11:10) Building Strong Core and Pelvic Floor

(16:04) Second Trimester Exercise and Posture

(29:17) Exercise Guidelines During Pregnancy

(35:30) Embracing Your Authentic Beauty

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com