8 Things I Do to Make Nourishing My Body a Lifestyle
- Author
- Julie Ledbetter
- Published
- Mon 01 Aug 2022
- Episode Link
- https://embraceyourreal.libsyn.com/8-things-i-do-to-make-nourishing-my-body-a-lifestyle
I have been counting my macros for almost a decade. And since I’ve stopped doing competitions and found a new normal with my body, my body size and shape haven’t fluctuated all that much. But here’s the thing: I have made nourishing my body a lifestyle and because of that my weight is not continuously going up and down. I don’t have to “get back on track” the same way I know other woman need to. But, the difference is that many women are dieting and not making nourishment a lifestyle. So many women ask me how I have the willpower to stay on track all the time. But here’s the thing: I don’t need willpower. Seriously, I don’t need one ounce of willpower and in this episode I’m going to explain what I do to essentially “stay on track” without needing willpower through making nourishing your body a lifestyle. What I discuss:
- I know what my body needs.
- There is no scarcity in my “diet”
- I “budget” my food.
- I know when to chose memories over macros and vice versa to keep my life balanced.
- I pay attention to how food makes me feel.
- I prioritize cooking delicious meals.
- I honor my body with movement daily
- I focus on consistency over perfection.
