8 Hacks to Avoid Overindulging During the Holidays

Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today’s episode of Embrace Your Real, I’m breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite guilt-free.

As I we dive deep into this, you’ll learn... ✔️ How to plan ahead by checking menus and pre-logging meals. ✔️ Why prioritizing protein can help keep you full and avoid holiday overeating. ✔️ The importance of ditching meal-skipping and enjoying your celebrations.

I also discuss:

(02:27) Pre-Logging Meals for Macro Balance

(06:48) Holiday Meal Tracking Made Simple

(12:39) - Embracing Authenticity for Confidence

And more...

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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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