7 Ways to Simplify Your Weekly Meal Planning

Nutrition plays a crucial role in our goals of achieving the body that we want, but sometimes, life can get away that we end up pushing aside a nutritious meal.   That’s why, in this episode of the Embrace Your Real podcast, I am sharing tips on how I make sure my body is nourished in a week despite life getting in the way sometimes. Tune in to hear 7 ways that would make your weekly meal planning seamless, and most of all… nutritious!   What I discuss:

1. Plan for leftovers.
2. Establish a weekly recurring menu…
3. Pre-calculate your macros…
4. Utilize meal delivery services…
5. Plan your macro breakdown per meal…
6. Plan some 10-minute meals
7. Plan to go out to eat.

 

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