5 Ways to Modify Your Workouts (If you’re just starting out or if you just aren’t feeling)
- Author
- Julie Ledbetter
- Published
- Mon 11 Dec 2023
- Episode Link
- https://embraceyourreal.libsyn.com/5-ways-to-modify-your-workouts-if-youre-just-starting-out-or-if-you-just-arent-feeling
Have you ever felt overwhelmed or lacked motivation in your fitness journey? It's time to embrace the idea that modifying your workouts is not just acceptable but essential for a well-rounded and sustainable fitness routine. Welcome to this episode of the “Embrace Your Real” podcast. In this episode, we explore five practical ways to modify your workouts, perfect for beginners and those seeking motivation. Learn why the black-and-white approach to fitness is outdated and how modifying your workouts is a key element of self-care. Tune in for the five empowering ways to adapt your exercise routine that will encourage you to take control of your fitness journey with flexibility and compassion. What I discuss:
- Take your time, it's not a race!
- Lower the weight or go body weight.
- Reduce reps
- Leave off a round
- Progress over perfection!
