5 Ways To Eliminate Nighttime Cravings

Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this episode of Embrace Your Real, we will dive into the strategies to conquer those midnight munchies once and for all.   Join us as we explore five practical strategies to outsmart those late-night cravings, from the importance of hydration to the power of macro counting. Let's regain control of our cravings and cultivate a healthier relationship with food.     What I discuss:

1. Hydrate consistently throughout the day
2. Eat protein at every meal.
3. Eat consistently throughout the day.
4. Find out what your vitamin deficiencies are and address them. 
5. Macro count.

  If you loved this episode, be sure to tune in to… Episode 105: The Secret to Eating Enough Protein Daily + Why It’s So Important   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page