5 Mindset Shifts for a Healthier Relationship with Food
- Author
- Julie Ledbetter
- Published
- Mon 05 Jun 2023
- Episode Link
- https://embraceyourreal.libsyn.com/5-mindset-shifts-for-a-healthier-relationship-with-food
Have you ever stopped to consider your relationship with food? In our modern world, we are bombarded with advice from influencers and gurus, all telling us what we should and shouldn't eat. It's no wonder many of us end up with a complicated and often negative connection to food. However, it's essential for our well-being to develop a healthier and more balanced relationship with food. Not only does it contribute to our overall happiness, but it also plays a vital role in achieving the body we desire. The question is, how do we go about fostering this relationship? What does it even look like? And most importantly, is it possible? The answer is a resounding yes! It is absolutely possible to transform your relationship with food for the better. In this captivating episode of Embrace Your Real, we delve into 5 mindset shifts that will help you develop a healthier and more positive bond with the food we consume. What I discussed:
- Embrace food as fuel and not “punishment vs. reward”
- Reject the All-or-Nothing Mentality…
- Stop labeling foods as healthy vs. unhealthy.
- Starting looking at food for how it makes you feel, not as unhealthy vs. healthy…
- Count your macros.
