5 End Of Year Embrace Your Real Reminders
- Author
- Julie Ledbetter
- Published
- Mon 05 Dec 2022
- Episode Link
- https://embraceyourreal.libsyn.com/5-end-of-year-embrace-your-real-reminders
The holiday season can be a hard time to embrace our real. It can be hard to move our body, nourish our body, and love our body. It can be hard to reflect on where we’re at now compared to where we wish we were. It can be hard to navigate the time spent with family. It can also be hard to stay on track and feel good in our bodies. That’s why I put together this episode of Embrace Your Real – to share a few reminders with you that I think many of you need to hear this time of year. What I discussed:
- Don’t let anyone food shame you.
- Don’t food shame yourself.
- Count your macros 80% of the time during the holidays.
- Continue to honor your body with movement.
- Don’t punish yourself for getting off track.
