5 Easy Tips to Hydrate Postpartum

Hey, mama! In today’s episode, I’m sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body’s recovery, especially if you’re breastfeeding. This episode is all about small habits that make a BIG difference.

Remember, self-care is a MUST, not a luxury. And I’m here to remind you how strong you are. Plus, we’ll talk about some must-do self-care habits for your first three months postpartum you can’t miss so… let’s get it, let’s go!

If you loved this episode, you’ll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum

What I discuss:

• Making hydration a natural part of your daily routine 

• 5 simple ways to stay hydrated everyday

• Self-care Tips for postpartum mamas 

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