1. EachPod

3 Tips to Quit Over-Indulging

Author
Julie Ledbetter
Published
Thu 25 Mar 2021
Episode Link
https://embraceyourreal.libsyn.com/3-tips-to-quit-over-indulging

Alright sister, let’s chat about OVER INDULGING…because let’s be real, this is a struggle for MANY of you. And guess what? I have three fail-proof tips for overcoming over-indulging that I’m about to share with you.

Here’s a quick recap of these three tips:

  1. Think about how it will make you FEEL.

  2. Ask yourself what’s more important: temporary pleasure or lasting happiness?

  3. Eat balanced meals.

And BONUS TIP: Count your macros!

Wondering how? I have a FREE macro counting E-Book that explains everything you need to know about macro counting AND how to accurately calculate your macros. So if you struggle with over-indulging I can not recommend downloading this ebook enough. You can download it, here!

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