Embrace Your Real

Hey beautiful human! Fall is here, and with it comes that fresh-start energy. The kids are back in school, the routines are settling in, and you’re probably thinking, “This is it. I’m ready to get ba…

Hey beautiful human!

Let’s talk about that gut-punch moment we’ve all had…

You step on the scale after a big meal, a holiday weekend, or a night out—and boom. It’s up 3, 4, maybe even 5 pounds. Cue t…

Today we’re diving into a topic I’ve been wanting to talk about for a while, because it’s one of those sneaky things that can actually do more harm than good on your journey to self-love and body con…

Hello beautiful human!

Let’s talk about the thing that keeps so many women stuck…

“If I could just lose the weight…” “If life would just slow down…” “If people would just treat me differently…”

The t…

Hey hey, beautiful human!

You’ve seen workouts that say “3 sets of 10–12 reps”... but what does that actually mean? Should you stop at 10? Push to 12? Is one better than the other?

Let’s clear this u…

Okay, let’s be honest… Some days, your body just feels... off. The jeans don’t fit right. A photo catches you off guard. And suddenly, you're in a full-on spiral, questioning your progress, your wort…

Hey beautiful human. 

There’s this idea out there that once you’re done tracking or dieting, intuitive eating should just click. That you’ll suddenly know what to eat, when to eat, and how much.

But …

Hey beautiful human 💛

Let’s talk about something that messes with all of us: comparison.

You’re feeling good, you’re proud of your progress… and then one scroll later, you see someone else’s abs, per…

Hey beautiful human, welcome back! 

Have you ever looked at your workout and thought… “Wait… if I’m not lifting more weight this week, am I even making progress?”

You’re not alone. In fact, today’s e…

Hey sis! Let’s settle this once and for all: Do you need to eat before a workout?

You’ve probably heard all kinds of answers, some people swear by fasted training, others won’t touch a dumbbell witho…

Today we’re diving into a hot topic I’ve been getting lots of questions about lately—weighted vests. Are they worth the hype? Are they essential to see progress? And should you run out and buy one if…

Hey beautiful human, today we’re talking about something I think a lot of women are feeling right now, even if they haven’t quite put it into words yet: mindful movement.

I want to explore what it ca…

Hey hey, beautiful human! If you’ve ever felt judged, misunderstood, or even a little bit discouraged by other people’s opinions about your fitness goals… this episode is for you.

We’re diving into a…

Today’s episode is all about getting grounded and giving you three super practical nutrition reminders we all need right now—especially in this season.

With BBQs, vacations, ice cream runs, and all t…

Hey hey, beautiful human! Today we’re having a real, honest conversation about those frustrating seasons where you’re doing all the right things—you’re working out, counting your macros, staying cons…

Hey hey, beautiful human! Today we’re calling out one of the biggest lies women have been told about fitness: that building muscle will make you look bulky.

If you’ve ever hesitated to lift heavier o…

Hey hey, beautiful human! We’re flipping the script today and giving TikTok a little credit—because believe it or not, there are some things the app actually gets right when it comes to fitness.

If y…

Hey hey, beautiful human! Today we’re diving into a topic that’s been holding so many of us back: waiting for motivation.

If you’ve ever caught yourself thinking, “I just need to get motivated again,…

Hey hey, beautiful human! Today we’re tackling a topic that’s been so misunderstood in the fitness space: maintenance phases.

If you’ve ever felt like eating at maintenance meant you were falling beh…