ETS 009: Effective Bulking Methods

In this episode we talk about:

• Nick got engaged!
• Proper ways to add strength and mass in the gym and kitchen 
• Block three, week nine training insights
• Previews of the next ETS training program
• And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com