ETS 001: Acclimating to THE SUCK
- Author
- Chase Chewning and Nick Bare
- Published
- Sun 29 Jul 2018
- Episode Link
- https://embracethesuck.libsyn.com/ets-001-block-one-week-one
In this episode about block one, week one we discuss:
- Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery
- Working around a rate of perceived exertion (RPE scale)
- Cardio sessions and when best to do them
- And more!
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com
