Embrace the Suck with Nick Bare and Chase Chewning
Hosted by Army veterans Chase Chewning (SSG) and Nick Bare (1LT), this podcast expands on the philosophy that sometimes we have to endure what we must in order to advance on the battlefield of life - EMBRACE THE SUCK. This is a very common phrase heard in the US Armed Forces, a mindset that serves us now in our civilian lives just as much as it did while on active duty.
- Update frequency
- every 7 days
- Average duration
- 29 minutes
- Episodes
- 12
- Years Active
- 2018
ETS 012: Juicing, Training with Limited Time, & Embrace the Suck Off?!
In this episode we talk about:
- WINNERS of the ETS pre-workout announced in intro!
- The health and training benefits of juicing
- Block three, week twelve ETS training insights
- Summer 2019 event - Embr…
ETS 011: How to Tell If You Are Overtraining
In this episode we talk about:
- Is BPN rebranding?
- What the future holds for the ETS community
- Block three, week eleven ETS training insights
- Ways you may be overtraining and not even realizing it
- A…
EFR 010: Does Your Training Environment Matter?
In this episode we talk about:
- the new "The Build Blueprint" program
- What different environments do for your training (and life)
- Block three, week ten ETS training insights
- A few words on the curre…
ETS 009: Effective Bulking Methods
In this episode we talk about:
- Nick got engaged!
- Proper ways to add strength and mass in the gym and kitchen
- Block three, week nine training insights
- Previews of the next ETS training program
- And m…
ETS 008: Leadership Skills, PR Tactics, and an AirBNB Hostage Experience?!
In this episode we talk about:
- When to admit you're wrong as a leader
- Extreme Ownership - https://amzn.to/2xvvtko
- Tactics to heavy singles and training for a new PR
- Block two, week eight training i…
ETS 007: Caffeine and Understanding Supplement Ingredients
In this episode we talk about:
- Block two, week seven training insights
- Our newfound love for Nespresso
- Using caffeine for improving training
- Where to go to better understand supplements ingredien…
ETS 006: Commitment in the Gym
In this episode we talk about:
- Block two, week six training insights
- Giving thanks to YOU for the support
- What you should be noticing in your body thus far
- The importance of mental and physical com…
ETS 005: The Importance of Nutrition and Training Periodization
Embrace the Block! We are now in a new block of training and week five of the Embrace the Suck program as a whole.
In this episode we talk about:
- Block two, week one training insights
- The importan…
ETS 004: Pre-Workouts, Nootropics and Other Cognitive and Performance Enhancing Supplements
In this episode we talk about:
- Block one, week four insights
- What are nootropics and how can they help your training?
- Key ingredients in pre-workouts and what they do to your body
- Behind the scenes …
ETS 003: The Importance of Microcycles in Your Workouts
In this episode we talk about:
- Block one, week three insights
- What is a microcycle and why is it important in your training?
- Exercise periodization
- Military mindset and applying it to fitness
- Adopti…
ETS 002: Dieting and Mindset Development for Optimal Training
In this episode about block one, week two we discuss:
- How to best use training programming to meet your body composition goals (maintenance, gaining weight/mass, cutting or dieting down)
- Mental appr…
ETS 001: Acclimating to THE SUCK
In this episode about block one, week one we discuss:
- Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery
- Working around a rate of per…