The Stories You Are Telling Yourself

In this solo episode I am digging into the power of the reframe. Walking through the steps of pausing, asking what is the story you are telling yourself, self compassion and then creating a new story in your mind. This powerful excercise takes an impact on what we think, believe, feel and therefore ripples into our actions and results. I share with you REAL examples of how I do this in my everyday life for small and big things.

Always follow along for more insights and riffs on mindset coaching with me @kirstistubbs on IG