Simplifying + Mental Health

Julia Silvestri Wong describes herself as a 40 something Marketing Maven, Bestie, Sister, Wife, and Mama of 3. She is focused on learning to love herself and raising an eco-conscious family and THAT is a badass mission which makes her an amazing guest on this podcast. In 2020 Julia was recognized by Mom Halo as the Stay at Home Mom of the Year and I celebrated online live with her.

In the show we talk over coffee about buying their first home during a pandemic, moving 5 days after Christmas and how she has changed up their lives to prioritize her mental health and simplify. We also talked about social media and Julia's perspective on what 2021 could bring. It left me so badly wanting a IRL coffee with this cool mama!

Link to the boxes Julia mentioned - https://www.frogbox.com/?gclid=CjwKCAjw1uiEBhBzEiwAO9B_HczK9HnWrDsQK-TlrCG2DXKk7zMhboUjt3CfBtvoZQtK3cVvCH_TeBoCW8AQAvD_BwE

Her fave accounts online @momhalo @thebirdspapaya @megababe
Follow Julia online @pinksheepTO

Inspired Action Takeaway - Try tech free Fridays. For one day of the week no social media or even no phone... don't forget to journal about how you feel during these times, before and after these times and what you want to feel over time too!