Relationships + Self Care with Allison Villa

I love this conversation with Allison Villa because we touch on so many juicy topics like relationships, self care, burnout and nurturing yourself - because afterall it really does start with you. We also talk about the thing that makes self care truly restoring and you need to hear this! Allison's programs are amazing and all linked here.

Get a copy of the Self Care Toolkit Allison referenced in this episode www.houseandhook.com/
Couple's Sandbox doors open in May 2021: https://www.allisonvilla.com/couples-sandbox
Take the free quiz: What's Your Relationship Season: https://quiz.tryinteract.com/#/5f984bffa2c7af0014e9a0b7

Allison Villa is a psychotherapist, relationship expert, creator of The 4 Relationship Seasons™, and host of the Couplehood podcast. She specializes in keeping couples’ thriving throughout parenthood. As a wife and mother, she understands how raising a family affects the romantic relationship and the challenges that modern parents face. With Allison’s virtual therapy practice, and online offerings, this keepin-it-real-mama combines her personal and professional experience to teach busy couples to live with intention & to use simple time-efficient strategies to connect with each other. Allison has been featured on numerous podcast, blogs, and media outlets, including Breakfast Television & CBC. "How you love each other today, will live on through your kids, and in generations to come." - Allison Villa