Access free therapy in Ontario at this link - https://myicbt.com/home?gclid=CjwKCAjw-e2EBhAhEiwAJI5jgzbcYDFSF0u3_8gNYHM886b3kHcoYqzZZHN23YJjMBea7p7y2PmKixoCbyYQAvD_BwE
Other affordable convenient resources for Mental Health can be found on BetterHelp.com or at doyoumined.com
Book Recommendations from Lauren
Hood Feminism - https://www.amazon.ca/Hood-Feminism-Notes-Movement-Forgot/dp/0525560548
Think Again - https://www.chapters.indigo.ca/en-ca/books/think-again-the-power-of/9780593395783-item.html?s_campaign=goo-DSA_Books&gclid=CjwKCAjw-e2EBhAhEiwAJI5jg9c-qBPer1zh-9m07N2-L5gBJnZLhElgJKxoX0_hhHaGm9-vS-2mmBoCOpMQAvD_BwE&gclsrc=aw.ds
Inspired Action Takeaway - Read one of the books Lauren recommends online or in the show and start to get curious about the subtle ways you can be more intentional in your life.