Health Education + Empowerment

Melanie is a truth teller and this episode delivers - I love how we jumped into talking about the reality of her initial reaction to the pandemic, identity loss, juggling family, productivity and her learning moments through the past year. I am a huge fan of Melanie's clinic and of the bodywork that her practitioners do from a mental and physical health perspective.

Melanie runs a few online education + empowerment workshops + communities that we mentioned in the show. You can find the details at bodycotoronto.com to find details for Teen Girls Program and Wild Collective along with all the services offered at her clinic.

Embrace Simplified listeners have an opportunity to save $50 off WILD with code KIRSTI50 when you choose the full payment option. Next session starts May 26 2021 now.bodycotoronto.com/the-wild-collective

The growing up for girls Book I recommended can be found here - https://www.chapters.indigo.ca/en-ca/books/product/9781609580834-item.html?s_campaign=goo-Shopping_Smart_Books&gclid=CjwKCAjw1uiEBhBzEiwAO9B_HXn1cgBnhX_acKtRLhzMOe4uxiioF9oQMCkE7aD8cOjpGZvUzCsqARoCuCAQAvD_BwE&gclsrc=aw.ds

Community Cure book study we referenced - https://www.amazon.ca/Community-Cure-Transforming-Outcomes-Together-ebook/dp/B08157P7D9

In the last minute of the show she shares a few book recommendations about health and some fun to read ones!

Inspired Action Takeaway - Go check out WILD Collective and see if it is something you would find value in. Other than that DRINK YOUR WATER!