Embrace Growth + Find YOU Again!
- Author
- Kirsti Stubbs
- Published
- Mon 08 Mar 2021
- Episode Link
- None
This is a really vulnerable episode for me to bring you but I know I am not alone in feeling like I have lost myself in the past couple years. This is a powerful episode if you lean into the journaling activities and let yourself feel the emotions coming up.
Five Things to help you FIND YOU again!
- Make a Joy List
- Visualize Your Future Self
- Plan time to Reconnect to Self
- Release Emotions in the body
- Celebrate your growth
If this episode resonated then here are some things I want you to check out!
- Free Therapy Resources - https://www.morneaushepell.com/ca-en/abiliticbt-government-sponsored-mental-health-program
- Future Self Visualization - https://www.youtube.com/watch?v=rMD2BYgcxdg
- Book Recommendation - https://www.taramohr.com/the-playing-big-book/
- Danielle LaPorte TruthBomb App is the one I use for quotes that make me think and feel.
