Embrace Running 225: A Super Hero 5K
- Author
- Mark and Elena
- Published
- Wed 16 Aug 2017
- Episode Link
- https://media.blubrry.com/embracerunning/traffic.libsyn.com/secure/embracerunning/ERP225.mp3
This week, we give our race recap of the Discovery Kingdom Super Hero 5k. We talk about the IAAF World Championships. A runner is attacked by a hawk. Having a good time running Ragnar Trail Tahoe. And our weeks in training.
Surprises at IAAF World Championships Runner Attacked by Hawk Coburn Wins Steeplechase Ragnar Tahoe Super Hero 5K
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