Embrace Running 216: Winter Running
- Author
- Mark and Elena
- Published
- Thu 09 Feb 2017
- Episode Link
- https://media.blubrry.com/embracerunning/traffic.libsyn.com/secure/embracerunning/ERP216.mp3
This week, Elena gives her race recap of the Crystal Springs Trail Run. We go over the 10 commandments of winter running. The longest running streak comes to an end. Mike Wardian travels the world and sets another record. And our weeks in training.
Winter Running Longest Run Streak Ends Wardian Gets New Record Coastal Trail Runs
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