Episode 2, Gentle Yoga Class 60 minutes
- Author
- Tanya Neplioueva
- Published
- Fri 20 Mar 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/tanya-neplioueva/episodes/Episode-2--Gentle-Yoga-Class-60-minutes-ebnb8g
This episode is a practice for opening up the hips and legs while stabilizing the sacrum and pelvis. You will need a block and a strap. Happy practicing!
