🎙️ Hot, Foggy & Fierce - EP 8
- Author
- Michelle Lawson
- Published
- Sat 23 Aug 2025
- Episode Link
- https://lotussagecoaching.com/page/podcast
Menopause and perimenopause are natural, but the way they feel now? Not so much. In this raw and real episode, Michelle gets personal about the symptoms no one warns you about, why they’re hitting harder than ever, and the difference between menopause and perimenopause that every woman should know.
From hot flashes in the grocery store to weight gain that laughs in the face of diet and exercise, Michelle unpacks what’s really going on and why “normal ranges” don’t tell the whole story. Plus, she shares why it’s time to start testing hormones from the very first period and how to reframe this stage as a gift even when it feels like chaos.
If you’ve ever felt lost in the brain fog, stared at a stubborn scale, or wondered if anyone else is going through this, this episode is your reminder: you’re not alone, and you’re definitely not broken.
This podcast is for the woman who's done with the pretending.
Done with the shrinking, the people-pleasing, the burnout badge of honor.
She’s ready to come home to her body, her truth, and her power.
I'm Michelle, your feminine embodiment guide, no-BS truth teller, and woman who spent way too many years living in her head, doubting her worth, and dimming her light.
This space is where we unravel the old stories and reconnect with what it really means to live as an embodied woman. Expect juicy conversations on:
đź’« Confidence, boundaries, and feminine energy
đź’« Healing the good girl conditioning and embracing your full self
đź’« Mindfulness, movement, tapping, and real-talk healing tools
đź’« Being a woman in a world that profits off your silence
Whether you're on a walk, in the bath, or hiding from your kids in the car (been there), these episodes are your weekly permission slip to drop back into you.
🎧 Subscribe to Embodied Living with Michelle wherever you listen to podcasts—and if you love what you hear, leave a review and share with your soul sisters.
Let’s stop performing life and start living it.
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