Embodied and Awake

We never really know another human's story unless we ask. I have had many interactions with my guest this month on various virtual channels, yet had never fully heard her powerful story. Jennifer is…

My guest this month is Missy Toy Ozeas, an energy healer, guide, and teacher based in California. We had a beautiful and resonant conversation about energy healing and clearing, and how she works wit…

My guest this episode is Sara Fletcher, an incredible woman with a heroic story of healing and transformation from a brain tumor. Sara and I found each other through, yes, social media! I consider ou…

After a short hiatus, I am thrilled to resume Embodied and Awake with a wonderful first guest: Stacey Lynn, a yoga and meditation teacher originally from New York, who relocated to the Boulder area i…

Trusting who we are and our unique process of life is an empowering and growth enhancing way of living. Yet, so many find themselves disconnected from that truth, turning outward for approval or vali…

My guest this month is Brandon Zirulnikoff, a 23-year old survivor. Brandon has an incredible story to share about his journey through years of depression and suicidal tendencies, into a true awakeni…

My guest this month is Casey Stevens, a Licensed Psychotherapist, Master Certified Consciousness Coach and a Certified Clinical Hypnotherapist based out of Seattle, Washington.    Casey and I crossed…

My guest this month is Hedvika Ticha, a yoga teacher and embodiment facilitator from Berlin, Germany. She is the founder of UNDO YOGA and is passionate about helping people slow down and drop into th…

This month’s guest is Charissa Sims: a healer, author, spiritual life coach, mom, teacher, and corporate consultant. Charissa shares, with great vulnerability, her journey through cancer and healing …

My guest this month is Kate Heartsong, an author, coach, facilitator, speaker, and Reiki Master/Teacher with an empowering message to share with the world around this pivotal and transformative time …

  This month's interview is with Dr. Jay Uecker, a healer, intuitive coach, and author. He specializes in transforming his clients' lives lives by meeting their pain and cycling it through their syst…

These times have certainly shed light on what's important, what our priorities are, what we are grateful for, and who our tribe really is. This episode is a fun and uplifting chat with two wise women…

As we round out another wild and tumultuous calendar year we have the opportunity to remember the power of working with the mind, to reflect on our journey, resource ourselves in our bodies and heart…

I loved my conversation with Pam Moore, a brilliant and inspiring woman. She brings so much juice, experience, authenticity, and humor to the world of women's empowerment. Pam is published author, he…

You know those people who simply emanate love? Those whom you can feel are absolutely living in their passion, their purpose, and their most authentic selves? Those women that you are drawn to and ar…

When I started this podcast I really had no idea what direction I was moving in with my offering. All I knew was that I wanted to speak with guests who could inspire, enliven, and really shed light i…

Herbal medicine, or "the people's medicine," is an empowering and accessible way of profoundly treating our bodies and systems. My guest today, Rebecca Luna of Rebecca's Herbal Apothecary here in Bou…