Pura Vida with Mandy Nicolau Bernard

Mandy Nicolau Bernard, daughter of a backpacking hippie and a Spanish musician, grew up in small town southern New Jersey. Her only prerequisites for college were palm trees and warm weather - which brought her to the South. After college, she dabbled in a few different jobs and found herself head over heels for the yogic path. She has created yoga programs for schools, co-leads yearly women’s yoga retreats abroad, and is the owner of Salty Dog Yoga and Mindfully Made Malas. She is a mother, sister, daughter, lover, dreamer, spiritual entrepreneur and wanna-be DJ.

J O U R N A L  P R O M P T :
Write about a trip that you went on or make a list of places you'd love to travel to. To take it one step further, how can you make one of these travel dreams a reality? Remember the journey of a thousand miles begins with a single step.

L I N K S :
Salty Dog Yoga + Surf

deep gratitude to Jared Sales + ALLIN. for the intro/outro music
www.tinkmusik.com

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Thanks for listening and for your friendship.

Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.
www.madreandthemuse.com