Elitefts SPP Jonathan MIke Interview

Jonathan Mike Interview

Topics Covered in this Podcast

The JourneyInformation overload. How to sift throughout the BS.Supplementation takeawaysZinc, Magnesium, and Vitamin DThe real deal on GlutenThe Science of SleepCarbs and Protein guidelines before sleepEnergy SystemsIncreasing the Aerobic System without VolumeIsometrics specific to Joint AngleThe Benefits of Eccentrics among with basic guidelinesOvetraining vs Overreaching and  the truth

The Jon Mike File

Jonathan Mike, PhD (candidate), CSCS, USAW, NSCA-CPT, studied exercise physiology at the University of New Mexico (Albuquerque). He received his bachelor’s and master’s degrees in exercise science from Western Kentucky University in Bowling Green, Kentucky. Mike has been lifting and training heavy for 14 years and has been competing in the sport of Strongman since 2007. He qualified for the national competition in 2009. He has a 635 pound raw deadlift and a 300 pound overhead press.