Elitefts SPP: Joe DeFranco Interview
- Author
- Dave Tate
- Published
- Fri 23 May 2014
- Episode Link
- https://traffic.libsyn.com/secure/eliteftssportsperformance/Elitefts20SPP_20Joe20DeFranco20Interview.mp3
Interview with Joe DeFranco of DeFranco's Training Systems
Topics Covered in this Podcast
- How Joe became a pioneer with implementing maximal strength in sports performance
- Strength builds the foundation for all athletic activity
- How Joe adjusts his basic templates per sport, season, and training age
- From high school freshman to All-Pro: Brian Cushing's training evolution
- Preparing athletes for the NFL Combine
- The challenge of training WWE Wrestlers
- How Joe extended Triple H's career with his training
- The benefits of the box squat for athletes
- Special strength exercises for speed development
- The use of prowlers and sleds in training
