Why You Shouldn’t Wait to Get Bodywork or Sports Massage

🎙️ Episode Title: “Why You Shouldn’t Wait to Get Bodywork or Sports Massage”

🧠 Podcast: Elite Sports Recovery & Performance

Are you waiting for pain or injury to strike before booking your next massage? In this eye-opening episode, we dive into why waiting to get bodywork can actually make things worse. Learn how preventative care through sports massage improves performance, reduces injury risk, and helps your body recover smarter—not harder.

Whether you’re an athlete, weekend warrior, or desk-bound professional, this episode gives you the real talk on what your body really needs and why consistent bodywork is the game-changer you’ve been missing.