Why the Pelvis Matters: Understanding the Pelvic Floor & Its Role in Performance

Your core strength doesn’t start at your abs — it starts at your pelvis. In this episode of Elite Sports Recovery & Performance, Nate Avila breaks down why the pelvis and pelvic floor muscles are foundational for athletic movement, injury prevention, and everyday function. If you’ve dealt with low back pain, hip tightness, or instability… this one’s for you.

🎧 Tune in now on Spotify and Apple Podcasts.